Switch Off Insomnia With The Light Switch, Fall Asleep With Ease, And Sleep Like A Baby—Tonight, Tomorrow, And Every Night

After 27 Years of Research, Dr. Jim Manganiello Reveals the Master Key You Need to Get a Great Night’s Sleep

If Worn-Down, Desperate, Pill Popping People Who Haven’t Slept Well for Years Can Now “Sleep Like a Baby Again”—Think What Learning Their Secret Will Do for Your Sleep

“Not One Tossing and Turning, Dog-Tired Insomniac in 20,000 Ever Comes Across the Scientific Facts of Why They Can’t Get a Good Night’s Sleep….

I’m Not Only Going to Share These Facts with You…I’m Going to Give You the Most Simple, Easy To Use, Safe, Enjoyable and Powerful Methods You’ll Find ANYWHERE …So You Can OWN Them and USE Them Every Night and Wake Up Refreshed and Renewed…to a Day That Has Your Name On It ”

STOP Dragging Yourself Out of Bed in the Morning

From the Desk of
Dr. Jim Manganiello
Clinical Health Psychologist
Nationally Registered Health Service Provider in Psychology
Diplomate Level Medical Psychotherapist

Dear Sleep Deprived Friend,

How strongly does this describe your situation? Is this YOU?

• You wake up in the middle of the night exhausted and restless at the same time — but you can’t get back to sleep easily—if at all
• Almost all your focus and concentration on a daily basis is wiped out, wiped out in ways that undermine your daily productivity, family time, and thinking ability
• You dread the morning because you know you’ll be dog-tired and it’s the start of yet another grueling, drudge filled day
• Not only do you feel like a complete wreck, but you look it too and others have been taking notice
• You’re sense of happiness is shot and you take little to no joy in most activities because you’re so exhausted
• You feel frustrated and worn out from trying but failing to sleep
• Your temper and attitude have taken a nose dive and you anger easily
• Your fatigue and weariness interfere with your memory and you make more mistakes than you would if you were sleeping well
• You’re more prone to accidents
• Your fatigue is interfering with your relationships with friends and family
• You’ve lost confidence and feel alarmingly more anxious and worried because you just can’t perform at your best
• You get sick more often and stay sick longer — because your immune system is weak and worn out by lack of sleep
• You feel depressed and you’ve given up almost all hope of getting rid of this curse
• Your weight has started to slip and you have no willpower to worry about it anymore because this insomnia is making your will weak
• Sex has become a chore and you’re not that interested and always too worn out to perform — and your partner has noticed
• You get mad at yourself and those around you because no one seems to be able to help you, including your doctor.
• The pills you take now and then to sleep leave you feeling a little crazy and your concerned about what they do to your brain
• When you try to go to sleep it almost feels like someone’s jabbed a needle full of adrenaline into your neck and pumped you full of unwanted energy
• You worry about your health because you just don’t feel right a lot of the time
• You’re tired of feeling like an insomnia victim and you’re worried about the research that shows how much damage poor sleep causes

So then let me ask you:

• Have you ever wanted to stop all of these problems caused by your insomnia so badly you’d try just about anything; it’s just that nothing has worked till now? There’s a reason for that which I’ll get to a little later….
• Wouldn’t it be great if you could get the sleep you want and need EVERY night?
• How about being able to get the kind of sleep that researchers say is very best possible?

Well now you can finally let go of the vice on your head keeping you awake each night.

Now It’s Your Turn To Sleep Like A Baby Every Night

You’re here with 1 goal: getting the high quality sleep you need to feel refreshed and renewed. You want to get rid of your insomnia—NOW.

You know the root source of all these problems stems from your insomnia…but all the mainstream medicine and even the new age “stuff” out there has been treating the symptoms rather than the cause of why you are not sleeping.

I understand all too well what you’re going through. Almost all my patients experienced the same set of problems until they learned the Master Key they needed to get deep, high quality sleep, sleep that left them feeling rested, energized and at their best.

This Master Key focuses on the CAUSE of why you aren’t sleeping—not just the symptom. Most of mainstream medicine approaches as well as the “New Age” sleep remedies miss the cause. They focus just on the symptoms. And YOU pay the price.

Before you go any further I don’t want to waste your time. So you need to know that the Master Key I’ll give you to help cure your insomnia is NOT a pharmaceutical drug.

So if you’re looking for another pill to pop this is not for you.

If you’re willing to actually get rid of your insomnia (rather than just put band aids over the symptoms) then you’ve stumbled into the right place.

If your basement were flooding why would you focus on a sump pump all the time when you could fix the leak instead?

A Little Background on My Insomnia Research

I discovered the Master Key for remedying insomnia indirectly. Like someone who was searching for heat and found fire and then discovered that not only could fire warm you up but it also could light up a room so you could see a whole lot better.

Let me explain.

As a young man, I was searching for something because I had a powerful taste of what I call experiential knowledge. This experiential knowledge temporarily freed me from the cage of my conditioned, self-image based personality. It was a deep taste of the sacred dimension of life as described by all of the authentic spiritual traditions.

Now I discovered that this “taste” of experiential knowledge came only when I was COMPLETELY RELAXED AND AT EASE.

And I found that ALL of my successful attempts to re-enter into this flow of experiential knowledge and to dive deeper into my life also required that I be “completely relaxed and at ease”. So I researched and experimented with methods for accessing this completely relaxed and at ease state. I made what I regard as a “BONANZA DISCOVERY”.

My life’s work has been and continues to be devoted to researching, testing and perfecting reliable and valid knowledge and tools that develop stable access to such deep awareness and to the greatest possibilities of human life.

Then my task was to make such knowledge and tools available to large numbers of people so they could break free from brutal and dangerous cage of conditioning and live better and longer powerful lives of real adventure.

Now in my work with others, I also discovered the same thing for all my clients, patients and students that I discovered for myself. That is, I could help them connect with this deeper knowledge, with this deeper part of themselves—ONLY IF I COULD RELAX THEM PROFOUNDLY AND PUT THEM AT COMPLETE EASE.

In preparation for teaching and training others, I experimented and studied the most advanced Western psychological, mindbody and medical sciences and the Eastern meditative and healing sciences.

I discovered two things:

In time, I discovered two things that confirmed my own experience:

1) As my clients, patients and students began to enter this profoundly relaxed state —THEIR SLEEP IMPROVED DRAMATICALLY.

• They began to “sleep like babies”
• they woke up refreshed, renewed and energized
• Their memory became clearer and stronger and their focus and concentration improved considerably
• And they FELT GOOD, they were more positive, more upbeat and more patient and compassionate with themselves and others

And all this was the case even if they slept less than the famous “8 hours”.

2) I found that the real secret to a great night’s sleep was their QUALITY OF SLEEP—not just the quantity.

• And the stronger and more stable their connection to this calm, clear, deeply relaxed and self-assured state of mind—THE BETTER the QUALITY OF THEIR SLEEP.
• The very highest quality sleep comes when you enter a form of sleep that has a special brain wave pattern or signature. More about this later—but for now just know that I found that the more you’re in what I now call the “STRESS FREE STATE”—the greater the likelihood that you will enter this superbly restorative form of sleep.

When I researched this very closely I found the secret why. I found the Master Key YOU need for best quality sleep and for living a higher quality life.

Listen—when you experience this Stress Free State you will be amazed at how GOOD you feel. You will feel calm, clear, relaxed, at ease and completely comfortable in your own skin.

And you will have access to the secret source of greatest sleep possible.

Yes, I Already Understand What You Are Saying – I’m Ready For The Master Key, The Stress Free State and a Great Night’s Sleep Now!

The Shift in My Perspective That Allowed Me to See Insomnia For What It REALLY Was, Instead of Only The Symptoms Everyone Else Saw…

I am a clinical health psychologist—I’m not some guy who is making this up to sell you something. Let me note a few things so you’ll understand.

I’ve spent 27 years deeply immersed in three streams of knowledge:

1. Western depth psychology,
2. Western behavioral medicine and mind-body science, and
3. Eastern contemplative and healing traditions—including the deeper levels of Christianity, Sufism and most especially Tibetan Bon-Buddhism.

I worked long and hard to find the gold in these streams and then integrate that gold into something very powerful indeed. I did this—

• While director of the New England Mindbody Institute and the Center for East-West Psychology and Contemplative Healing
• While teaching psychology and training therapists in universities for 9 years
• While doing deep psychotherapy and behavioral medicine work with over a thousand clients and patients
• While training people in meditation and contemplation practices

I was doing this work to identify and remedy the problems that cause people suffering, problems that also get in the way of living this life as an inspired adventure. I wanted to do this with the deepest and most reliable and valid knowledge I could find and to bundle that knowledge with powerful tools—so people could benefit as much as possible.

My working to integrate these three streams of knowledge OPENED MY EYES to see the Master Key to Insomnia.

Now consider that New Age internet spirituality and personal growth ideas and remedies for problems like insomnia are typically like pictures of great food—they get you to salivate but they don’t really feed you. They don’t offer real nourishment.

And that’s when I realized everyone out there was simply going after the surface level — the symptoms, rather than the cause.

While everyone was trying to treat the symptoms of insomnia (sleep problems), after my eyes opened, I saw the root of the problem (the cause of sleep problems). And so that’s what I went after and that’s what I want you to get.

You Need Relief from the ROOT CAUSE of Insomnia, Otherwise You’ll Be Fooling Yourself and Running Around in Circles

Here’s some of what I found along the way.

• For starters, you need to know that your hard-wiring for sleep is “mismatched” for the speed and complexity of the life you’re living. As is the case for you “survival hard-wiring”—known as the Fight or Flight Response.
• Your hard wiring for sleep AND your hard wiring for dealing with life threatening situations are BOTH designed for a time that’s long gone, a time that was simpler, more clear and in many ways more vital and alive.

For example, your hard-wiring for sleep is meant to be regulated by the rising and setting sun, not by artificial lighting. Even your great grandparents slept 90 minutes longer than you do and if they were tired during their day, they napped—they didn’t drink a triple espresso.

They also lived with less speed and with more SOUL. By soul I mean they lived and worked with more of a loving connection to life and a meaningful connection to other people. We live in soul-less times. Some people call it a rat race. And as the famous comedian Lily Tomlin said: “Even if you win the rat race, you’re still a rat”.

• Americans are especially sleep deprived. They sleep fewer hours and they sleep less well than do most Europeans and Asians.
• Our Founding Fathers did not imagine that we would misinterpret the “pursuit of happiness” as doing fast paced work in high stress often meaningless jobs so we can go to the mall and buy things.
• Nor they did imagine that so many American citizens would go to sleep each night worrying about money, health care and a roof over their heads.

Evolutionary Scientists Discovered What Most Doctors Should Know—But Don’t

I found that what evolutionary scientists call the great MISMATCH between our life style and our hard-wired survival response is the main the culprit that ruins sleep.

And that’s why my remedy for your insomnia is the Master Key for solving this problem.

Think of it this way: Your brain’s sleep-wake equipment functions in what’s known as a Circadian Cycle. You’re wired so that when the sun sets, chemicals release into your system to make you sleepy and when the sun rises, different chemicals get released to wake you up.

Even in your waking hours, your brain needs recharging every 90-120 minutes in what is known as BRAC, the Brain Rest Activity Cycle. That’s one great reason why some countries have siestas—where American’s have Starbucks.

A good night’s sleep is made up of a chain of sleep stages.

Your sleep machinery doesn’t move you through an abrupt change from awake to asleep, although it can seem that way to you at times.

Falling asleep involves a series of amazing brain and body activity changes.

When you fall asleep your brain waves slow down, your muscles relax and your eyes movements still. Your night’s sleep then goes through a sequence of stages.

Chemicals including hormones and select regions of your brain interact to drive your sleep cycle.

This interaction of chemicals and hormones activates parts of your brain that bring on and maintain deep relaxation and sleep and it deactivates parts of your brain that stimulate arousing and awakening.

Disturbances in any of these stages can lead to your not getting the sleep you need.

Now what I discovered is that the Mismatch between your hard-wiring for survival and the speed and complexity of life today leaves you AWASH IN STRESS HORMONES. It’s these stress hormones drive your insomnia.

This fact is the foundation of the Master Key I will give you to sleep like a baby again.

OK Here’s Your Insomnia Problem in a Nutshell

If you and I were sitting around talking about sleep 20,000 years ago and a saber-toothed suddenly came upon us. We’d immediately go into a survival response we’re hard-wired for. This hard-wired survival response is known as the “Fight or Flight Response”.

When you and I saw the saber-toothed tiger, stress hormones would pour into our system to PREPARE us to fight or run to for our lives. Now do you think we could lie down and take a nap in this situation? No way.

• These same hormones keep you aroused and alert at night and they interfere with your ability to get the sleep you need so you wake up feeling dog-tired.

• On top of that, stress hormones such as CRH trigger anxiety and depression and so you have the makings of a wicked miserable day ahead indeed.

Let me explain all this in more detail. I want you to KNOW what’s happening to you. So you can grasp the value of what I’m offering to you.

Your “Fight or Flight” Hard-Wiring Is Flooding Your Body With Stress Hormones.

This Turns Your “Stress Hormone Faucet” On Too Often and Leaves It on Too Long

Think of it this way: Your Involuntary Nervous System has 2 switches:

• One for housekeeping chores to take care of sleeping, digestion, elimination etc
• the other for emergency alert conditions to prepare you to fight or flee in the face of life threatening danger.

Think again about the saber-toothed tiger coming upon us.

When we see the tiger, our Fight or Flight machinery kicks in. Our “housekeeping” switch then turn off and our “emergency” switch turns on. Stress hormones pour into our systems and blood be gets rerouted from housekeeping chores and brought to our arms and legs so we could fight like hell or run like hell.

If we survived, within a little time, our “emergency” switch would shut down and our “housekeeping” switch would turn on again. And stress hormones would flush out of our system.

That’s key—Here’s why:

• In truth, your Flight or Flight Response was designed for short term use only (remember this).
• Stress Hormones are supposed to wash out of your blood and tissues, not linger there.
• But because of the Mismatch in your hard wiring it’s triggering in error too often. And it’s now the “saber-toothed tigers in your mind” that trigger it.
• The result is that your “Stress Hormone Faucet” gets turned on too frequently.
• And so your system gets flooded with stress hormones such as cortisol and epinephrine.
• They seep into your blood and tissues and linger there causing your sleep machinery to malfunction more than you ever imagined possible.

Studies Show Insomnia is a DANGEROUS Problem That Most People Can’t Solve. But YOU Don’t Have to Be One of Them.

Your insomnia is unfortunately more of a problem than not sleeping well and feeling fatigued.

Research reveals that insomnia sets up the conditions to make you psychologically miserable, anxious, and depressed and it can break you down physically with problems such as, heart disease, high blood pressure, cancer and other life-threatening illnesses.

My first clinical discovery of this was in 1990 and it’s been confirmed by science research again and again.

• ^· Consider this study reported in the Journal of Clinical Endocrinology & Metabolism (The Journal of Clinical Endocrinology & Metabolism Vol. 86, No. 8 3787-3794 2001).

A group of insomniacs were compared to a group with no insomnia. Blood was collected ever 30 minutes from members of both groups over a period of 24 hours. The findings: The level of stress hormones, including cortisol, was significantly higher in the insomnia group.

Moreover, the findings included evidence that people with the most severe sleep disturbances secreted the highest amount of stress hormones—especially at night.

In the words of the principal scientist, Dr. Vgontzas.

“We conclude that insomnia is associated with an overall increase of ACTH and cortisol secretion (stress hormones)…. This means that insomniacs are experiencing hormonal changes in their bodies, which prevents them from sleeping…. Insomniacs are at risk not only for mental disorders, i.e. chronic anxiety and depression, but also for significant medical morbidity associated with such activation. The therapeutic goal in insomnia should be to decrease the overall level of physiologic and emotional arousal….”

The good news is that this does not have to happen to you. With the Master Key and the Stress Free State—YOU can STOP it.

Here’s How the Master Key & The Stress Free State Will Rescue You from Misery and “Medical Morbidity”

And this is EXACTLY what I will give you will do for you. It will allow you to reach what Dr. Vgontzas called “…the therapeutic goal in insomnia….”

Be aware that the evidence is clear and irrefutable. Insomnia leads to “medical morbidity”. Consider these research results:

• Studies reveal that when you don’t get enough sleep, the number of the natural killer cells in your blood system goes down. And the fewer natural killer cells available in your blood, the more susceptible you are to infection and even some forms of cancer.
• Getting less sleep than you were “designed for” disrupts the finely balanced system that not only keeps you healthy and energized, but that also sustains your life. For example, not getting enough sleep upsets your hormonal equilibrium and creates conditions like early diabetes and rapid aging.
• Sleep deprivation also reduces your Heart Rate Variability (HRV) and low HRV is a significant risk factor for heart attacks and a powerful predictor of sudden death in humans and animals.

(Good news—The Insomnia remedy I’ll give you to get rid of your sleep problems will increase your natural killer cells, balance your system and raise your HRV).

Insomnia is also a risk factor for depression.

• Not getting enough sleep also doubled the risk of death due to suicide according to another study of 5,692 men and women.
• Insomniacs were twice as likely to have had suicidal thoughts and were nearly three times more apt to have tried to kill themselves.

Listen—don’t worry—you can avoid the insomnia nightmare with your Master Key and the Stress Free State. I mention all these problems here to educate you and motivate you to take action to save yourself a lot of heartache.

And DON’T BLAME YOURSELF for your insomnia. It’s not that you are lacking or deficient in some way. After spending 27 years of my life researching this area, I can assure you that…

Your Insomnia Was NEVER Your Fault—Don’t Waste Time Blaming Yourself. Let’s Get You the Master Key and What You Need to Use It NOW

All the help you’ve had until now failed—because it focused on the symptom not the cause. Almost like trying to cure an allergic skin rash with cream. Sure the rash might disappear for a little while, but unless you deal with the allergy causing the rash it’s going to return, again and again.

What I am offering you here is a real remedy for getting rid of the SOURCE of your insomnia—not something that will give you mere symptom relief.

I will give you the REQUIRED knowledge and NECESSARY tools to remedy your insomnia. Here’s your Master Key:

• Shut your Stress Hormone Faucet and flush these toxic chemicals out of your blood and tissues so they don’t linger and interfere with your “sleep machinery”

And I will show you EXACTLY how to do this.

Including taking you step by step through an experience of the STRESS FREE STATE so you can feel the power of what happens to you when you can use the Master Key

When you get stress hormones out of your system, you will feel as calm and at peace as a sleeping baby.

Here’s the Breakthrough Benefits You Will Soon Enjoy

With the Master Key and the Stress Free State You will get something special, you will get

• The restorative, deep sleep you both crave and need
• It’s this “special sleep” that will alow your brain, body and energy to repair, regenerate and renew
• This is the very best sleep possible, the kind of sleep that a mother loves to see her child in—the kind of sleep that gives profound rest and peace

For now just know that soon you’ll be using safe, enjoyable, effective methods to conquer the ROOT CAUSE of your insomnia—the stress hormones that are interfering with your sleep machinery.

But let me tell you what you need to know about the Stress Free State.

The Stress Free State—Will Activate Your Master Key

The Stress Free State is a state of calm, clear, radiant, relaxed and self-assured awareness.

I will show you how to create this profound condition in which your mind and body are in balance and there is a stable and harmonious relationship between the two components of your Involuntary Nervous System.

What I am going to give you will allow you to do three things:

1. Discover the Stress Free State
2. Strengthen and stabilize your connection to it
3. Live from it!

The Stress Free State is much more than just a relaxed condition. It’s a very special state of awareness that is within you, but it’s usually so covered up—you fail to recognize that it exists.

Now the Stress Free State will not only ensure that you get the deepest, highest quality sleep possible, but if you’re interested—it will improve your quality of life dramatically. It is also the gateway to the higher experiences of mind described in the meditative and esoteric traditions.

But don’t worry, I’ll show you how to cultivate the Stress Free State in your daily life without having to sit cross-legged for hours.

You Won’t Believe that You Didn’t Realize This

But please walk with me here and listen carefully because there’s more to the story I’ve uncovered. And you need to know it all.

My ongoing research studies have also revealed an important but even more deeply hidden dimension to your sleep problem. What you’re about to discover is not widely known yet—but it’s starting to spread fast.

We’re going to shift now away from our focus on the biochemical base for insomnia and move toward the often hidden inner dimension of what disturbs our sleep.

Put another way, I’ve discovered that if you “Remember the Mustard”, you’ll sleep and live a whole lot better and longer. Let me explain.

OK—Let Me Ask You an Important Question:

Can You Remember the Mustard?

Did you ever go to the grocery store for mustard only to return home with three bags of groceries—but no mustard?

Because you got distracted and forgot what you went to the store for in the first place?

Now get this: many people on their death beds slap themselves in the forehead and say: OOPS, I FORGOT THE MUSTARD.

You see, we really came here for an adventure of depth and meaning, not to get distracted and then forget and live a limited, fearful, stressed out life that makes it near impossible to get a good night’s sleep..

Something deep within us, we could call it our “soul” KNOWS what’s happening. The truth is that when we “Forget the Mustard” our soul aches.

Now this story is about three things really:

1. if you’re Forgetting the Mustard—if you’re not doing what you WANT AND LOVE—your soul aches and is going to keep you up at night. Your SOUL wants your attention
2. You need to be AWARE to Remember the Mustard
3. The Stress Free State is the Mother of Awareness

Listen: I discovered that the Stress Free State will not only activate your Master Key as your ultimate insomnia remedy—but as I note to you earlier, IT WILL ALSO DO MUCH MORE FOR YOU

Don’t kid yourself—You’ll NEVER Remember the Mustard as long as your caught in and distracted by a stressed out this surface identity that’s too small for who you truly are.

And So the Real Question Here is How Do YOU Escape from Your Surface Identity. Here’s the One Word Answer

That one word: AWARENESS.

You escape only by becoming aware. And the Stress Free State will feed, grow and protect your Awareness like a loving mother feeds and protects her child.

And your Awareness will empower you to Remember the Mustard and once you do, you will grow beyond your conditioned self-image faster than you ever dreamed possible.

Once you stabilize, strengthen and start living from the Stress Free State and from your deeper identity—your entire life will change. And you’ll sleep AND LIVE like someone who is completely comfortable in their own skin, like someone in love with and inspired by the bright colors now showing in their life. Not like someone who has to wake up every day to hassles, fatigue and meaningless and depressing shades of gray and black.

Did you ever watch a sunrise or see a sunset so beautiful that you suddenly dropped into your Heart, dropped into your core identity where you felt completely at home and at peace.

And into the knowledge that all you ever really need to feel safe and happy is to be connected to who you TRULY are? That’s Mustard Remembering territory at its best.

• Such experiences are like acts of Grace that give us a glimpse of a higher quality life.
• We have them and then in time we forget and then in more time we forget that we’ve forgotten and were caught again, like a helpless bug, in the spider’s web of our conditioned self-image.

Never settle for that. You don’t have to. The Stress Free State will keep enough lights lit in your mind for you to stay aware so you Remember the Mustard.

Sounds great doesn’t it? Well hold on—there’s more that will blow your mind.

Did You Know that Caged Birds Don’t Sleep Well?

Did you know that when a wild and free bird gets trapped and caged, in time it forgets freedom and mistakes the cage for home?

Over years and years, succeeding generations of birds, all born in cages and to birds who know little if anything of life beyond the cage, simply assume that caged life is all there is. Sad to say and see—but their real possibilities get crushed….

Yet, the yearning for freedom lies deep within all bird’s souls. But it’s a yearning most birds don’t understand properly and so it can get lost….

Caged life is stressful and not supportive of the things that make up a good life, including good sleep. No, caged birds do not sleep well at all.

Some birds get so agitated and stressed out over life in the cage that they pull their feathers out, bang their beaks against their own flesh and fly into the metal bars again and again because they just can’t sleep.

Numbers of birds take pills to feel and sleep better but these pills don’t work for long. They just numb the pain of not being free or merely provide brief relief from stress hormones, insomnia, anxiety and depression.

One big bird marketed a remedy he called the “Secret”. It helped out because it allowed many birds to remember their longing for a time and to feel that they could “attract” freedom by developing the right attitude. Not a bad idea, but it couldn’t open the cage door.

Other wonderful ideas came forth, one known as Positive Psychology and “learned optimism” and another related one became a system of therapy for caged birds, a system called CBBT—or Cognitive Behavioral Bird Therapy. Birds trained to break free and stop their negative thoughts and to feel more positive about their lives.

These ideas were well-intended and they even helped save a lot of birds from some of the pain caused by not sleeping well and by living in limitation and confinement—but these ideas could not open the cage door either.

A group of birds became downright angry because these ideas and the methods they spawned did not go far enough. The ideas and programs based on them did help birds adapt to a caged life—but they did not lead to the freedom beyond the cage door.

These upset birds banned together and resolved to find the knowledge and tools they needed to fly free.

So Now Ask Yourself—Do You Want to Be Caged Bird or a Free Bird?

[restless guy picture]

Caption “Doesn’t know there’s a simple, yet awesome insomnia remedy that can also help open his “cage door” so he can Remember the Mustard.

[happily sleeping woman picture]

Caption: Has gotten rid of her insomnia using what you’re about to discover. And she has a smile on her face because she’s Remembering the Mustard.

Let’s go over what we’re talking about here. As you read below you’ll feel a deep sense of relief and enthusiasm because you understand what’s really going on. I want you to recognize and claim the stunning treasures that can become part of your life when you open the cage door.

The Stress Free State is one of the most valuable and most powerful “hidden secrets” you “never find”.

I’ll not only show you how to find the Stress Free State, but I will also show you how to make your connection to it strong—so you can get amazing quality sleep and renewal and so you can Remember the Mustard and live on a whole different level.

You see I discovered that the Stress Free State is like a 2 for 1 BONANZA.

OK, let’s set the stage now for you to meet and understand this famous “Stress Free State”.

This is One of the Most Important Discoveries in the Last Hundred Years — Yet Most Doctors are Unaware of How It Ruins YOUR Sleep

Did you know that among the greatest discoveries in the last hundred years is that the mind and body are not two separate things? They are an interdependent unit—the mindbody.

Remember this: What you think and feel affects every cell in your body and what’s going on in your body affects the way you think and feel.

Consider this: The financial crisis we’re in right now presents a very real problem. But money is a big issue not only because it’s such a real worry right now, but also because it symbolizes survival. And whatever symbolizes survival lives real close to the Fight or Flight Response.

So when your MIND starts thinking and worrying about money/survival troubles, the part of your brain responsible for your survival hard-wiring machinery, often mistakes your worry about money for actual financial disaster. (That’s your mind affecting your body)

And so your worry (your mind) triggers the Fight or Flight Response in error (as if an animal were attacking you).

Now, once in your BODY, these stress hormones move your thoughts and feelings in the direction of yet more fear and anxiety. (That’s your body affecting your mind)

Remember these hormones are meant to prepare you to fight or flee from life threatening danger and so they will make you hypervigilant with fear and anxiety.

Your fear and anxiety then trigger more stress hormones which trigger more fear and anxiety and so on and on and on.

Notice your thought and feelings when you are having trouble sleeping. Oftentimes they will be agitated and negative, filled with fear, regret, guilt, anxiety and woe. That’s stress hormones. You may be sitting on emotional baggage to be sure, but it’s the stress hormones that are keeping you up.

You’re now in a Mindbody Vicious Cycle where your mindbody is stuck like a Kayak in a whirlpool going round and round. You can’t sleep well under this condition. No one can.

Try sleeping sometime after you’re jacked up on a triple espresso. Again, Stress hormones prepare you to fight or flee for your life… not to roll over and go for a nicey nice snooze on your pillow.

… You’ll Get Caught on A Nauseating “Can’t Sleep” Merry-Go-Round, One You Just Can’t Get Off Of….

This kind of vicious, self-reinforcing mindbody cycle is what drives most insomnia.

It’s also what drives a lot of misery and poor quality of life because it keeps us stuck at the surface of life.

Consider that daytime mindbody vicious cycles of fear and worry (mind) and stress hormones (body) will keep you locked into a surface identity that is shaky and uncertain, an identity that is as confining as bird cage.

This shaky and uncertain identity will distract you and you’ll Forget the Mustard and miss life’s greatest possibilities.

Listen and know this:

• Medical doctors have been trained to focus only on biological symptoms and they often know little, if anything at all, about Remembering the Mustard or about Cages.
• So until now the common treatments for insomnia have been pharmaceutical drugs that function as band aids. They relieve symptoms in the short term but they NEVER really remedy the problem.
• Only recently has the medical science community begun to see how powerful the mind is on regulating sleep machinery.

Insomnia is one of those mindbody relationships I’ve uncovered in my 27 years of clinical work and research. Let me tell you just a little about myself so you can feel confident….

You Can Take Action in Confidence for Two Reasons: Here’s The First One: My Credentials as a Clinical Psychologist, Medical Psychotherapist, and University Professor

1) I earned my doctorate at Boston University under a full U.S. Government fellowship, awarded on the basis of outstanding promise for professional excellence

2) I am a licensed Clinical Psychologist Health Service Provider with 30 years of experience

3) I am Registered Nationally as a Health Service Provider in Psychology

4) I am a Diplomate Level Medical Psychotherapist

5) I am a Fellow of the American Institute of Stress

6) I taught psychology and trained therapists and pioneered behavioral medicine and holistic mindbody programs during 9 years of full-time university teaching. I have an academic rank of associate professor.

7) I developed cutting edge treatments for stress and stress related problems and illnesses, including insomnia, at the New England Mindbody Institute and the Center for East-West Psychology and Contemplative Healing—treatments involving the integration of deep psychotherapy, behavioral medicine and contemplative healing practices.

I’ve written three books: Unshakable Certainty, Crafting the Good Life and The Job Stress Manifesto

9) I am deeply experienced in meditation and contemplative healing practices. I studied and trained with many great teachers including my main one, a renowned Tibetan physician and head of the world renowned indigenous Bon-Buddhist spiritual and cultural tradition. The Stress Free State is a precursor to some of the most powerful meditation experiences known.

10) I am a well trained and highly competent depth psychologist —I’m known as a therapist’s therapist. I do deep infrastructure work with people so they can free themselves from their conditioned limits, pull the plug on stress, open their “cage door” and fly free into a life of real depth and meaning.

11) I’ve presented my work worldwide at professional conferences and seminars where my ideas have been well-received and highly praised. Here’s a brief random sample of evaluations taken by the American Institute of Medical Education for my work, (available on request):

1. “Extraordinary presentation…very enlightening”
2. Great Presentation. The REAL thing”
3. “Remarkable presentation.”
4. “Fantastic presenter”
5. “Moving, thought provoking. Thank you.
6. “I would love daily exposure to his wisdom.”

12) I have also done a number of famous radio interviews with preeminent experts in fields relating to stress as well as having my own radio shows, both on air and internet.

13) I am working hard to Remember the Mustard !

So be assured that I really do have a passion for all this, and not only do I understand insomnia, but I really do know how hard it’s been for you until now.

I know how brutal misinformation and mistreatment for your sleeping problems can be. Everything you’ve tried has failed because it was always targeting the symptoms which always return as soon as you stop treating them.

Know this: I am offering you a powerful solution for insomnia itself you won’t easily find elsewhere.

Before I explain more in detail, let me share with you some of the results I’ve had with my work:

Dear Jim,

“Your Stress Free State Audio is extraordinarily effective …and leads to profound relaxation and/or deeply restful sleep as needed.

Yes, DEFINITELY a much more restful sleep than I would have had otherwise. The Stress Free State is a great tool -very beneficial for both rest and mental focus in times of duress. I have found the Stress Free State to be a wonderful mechanism for restoring peace of mind.”

Dr. Julie Bates
Neuroscientist Harvard Medical School,
Mass General Hospital

Dr. Manganiello

“I have been suffering from frequent panic attacks for well over ten years. This past year had been the worst yet. Panic attacks have caused me miss work and worse, I’ve pretty much spent the last six months trapped in my house or backyard. I wanted to get out and feel human again. [note—stress hormones drive anxiety and panic attacks]

So thank you for sending me The Pack! I’ve been using several of the methods for the past couple weeks and I am so happy to be able to say I have had only 1 panic attack in that time. ONE!!!!

Now I’m still not perfect, I’ve had a few close calls, but using what I learned from [your cure] I was able to stop the attacks in their tracks!

Anyway, you were right – stress appears to be the major contributing factor in my attacks. And now that I feel less stressed and more in control, I feel more hopeful than ever that I can eventually eliminate panic permanently. So once again, thank you, thank you, THANK YOU! Your work is changing my life!”

“My panic attacks came overwhelming, causing me to miss a lot of work and upsetting my family … but I can say without hesitation that this has been the most productive, positive and energetic week I have had in 5 months or more.”

Shawn Tittle, Florida

Dr. Manganiello

“Now I know why I couldn’t sleep and why I’ve felt so exhausted. It was Stress. Now my energy is good and I have more of it. I’m also so much more balanced. If I feel stress coming on, I know what to do about it and how to beat it. And I sleep much much better and wake up rested.”

Donna Roaf, Haverhill, MA

Jim

“Your work made us realize how dangerous stress really is. We work very hard at what we do, and we LOVE it. Yet sometimes things move so fast, we lose sight of the need to unstress, sleep well and restore ourselves and reconnect as a couple. You’ve made it crystal clear WHY we need to do it and HOW to do it. The MESICS Breathing practice is a godsend and the Stress Free State Audio leaves us feeling more rested, more energized, more alive and more “Present” in our relationship. WE WANT YOU TO SHARE THIS WORK WITH OUR CLIENTS.”

Jill and Bob Ruttenberg, Costa Rica

Dr. Manganiello:

“Your work and your understanding have made me a stronger person. Your technique and style is unprecedented…. I will never forget you.”

Sincerely,
Bill Pitocchelli

“This is not just one of the best relaxation audios you can get. It is much more. It will lead you into a higher state of consciousness that has the potential to transform the way you live your life. From this state you will be able to deal more effectively and creatively with the challenges of everyday life, moment to moment.”

John Stewart
Australian evolutionary thinker and author of the internationally acclaimed book Evolution’s Arrow: the direction of evolution and the future of humanity.

“Dr. Jim Manganiello’s Aware Presence Audio is an invitation to explore one’s deep inner experience. I found myself awakening to a deeper, richer, sweeter part of myself.”

Dr Rick Paine, Humanistic Psychologist, United Methodist Minister

“Jim is a remarkably gifted psychologist. His impeccable work is a beacon. Jim has extraordinary insight and compassion.He is one of the few truly wise people I have ever met.”

Julie Bates, Ph.D.
Neuroscientist, Mass General Hospital/Harvard Medical School

“Jim is brilliant. He’s the real thing. He walks what he talks. I have seen Jim work wonders for many high achieving professionals .”

Tim Butler, Ph.D.
Psychologist and Founder,
Peregrine Partners

“Dr. Jim Manganiello’s work is pure gold. It served my health and deep well-being beyond measure. Including my professional life. Jim is a wise, compassionate, funny and sometimes audacious man who sees with keen eyes.”

Rita Heron, R.N., M.S.
Nurse Practitioner

“This guy is for real and what he offers leads you home to the heart of what matters.”

Cindy Silva

“The hour I spent on the call was not only an eye-opener, it was life-altering! Jim’s message touched my core!”

Lenore Beck

“Jim has a way of making extraordinary insights and techniques seem natural and easy to grasp.”

Wendy Brownky

“My work with Jim has made a huge difference. His understanding makes it clearer how and why to aim for what really matters in life.”

Jeffrey Drake, M.A.
Family Psychotherapist
Director of Successful Parenting Resources

By the way—the second reason you can take action in confidence is this: If you are not completely satisfied, you don’t pay. No questions asked. And you keep the product.

You Now Have Good Fortune to Have Found What You Need to Crush Your Insomnia

Remember Your Master Key:

• Gain control over your Stress Hormone Faucet so you lower your stress hormone levels and system and flush them out of your blood and tissues.

With the remove of these toxic hormones and the stoppage of their drip, drip, drip into your system, you’ll be sleeping like a baby.

Remember, you activate the Master Key by moving into the Stress Free State.

How can you find and be in the Stress Free State?

By using the proven and powerful Methods in my Fast Acing Stress Relief Pack. I will show you how to do this step-by-step so you will be crystal clear.

And remember what Dr. Bates said:

“Your Stress Free State Audio is extraordinarily effective …and leads to profound relaxation and/or deeply restful sleep as needed. Yes, DEFINITELY a much more restful sleep than I would have had otherwise. The Stress Free State is a great tool -very beneficial for both rest and mental focus in times of duress. I have found the Stress Free State to be a wonderful mechanism for restoring peace of mind.”

Let me tell you what else you will get.

Your Fast Acting Stress Relief Pack Delivers All This

With the Pack, you’ll be getting my 27 years of clinical research and insomnia expertise+.

I developed the Pack so you can have the same benefits and experiences as if you were working with me, one on one, for many months. It’s as if I was teaching you the knowledge base and each of the 7 Methods and exercises in the Pack so you could get the fastest results possible. I developed all written and audio materials for YOU and you will know that clearly. [$1800.00 value]

Here’s what else you’ll get:

• A 50+ Page Quick start Guide with clear and precise explanation for each of the 7 stress eliminating methods and exercises along with a Sleep Strategies Do’s and Don’ts Guide [$49.00 value]
• 19 MP3 Audios 3 for each of the first 6 Methods plus one additional for the first, as follows for EACH of the first 6 Methods
• A Set-Up Audio that explains simply, clearly and briefly the essence of what you will be doing and why [$49.00 value]
• A Main Audio that walks you step by step through the entire practice so you experience its benefit and have no doubts about how to do it and why [$199.00 value]
• A Super-reinforcement Endnote Audio that absolutely makes it easy for you to learn, remember, and integrate the practice [$49.00 value]
• A Stress Trigger Identification Insomnia Relief Workbook will enable you to pinpoint your sources of stress and neutralize them with laser like precision so you can keep your Stress Hormone Faucet turned down and get excellent quality sleep. [$49.00 value]

Plus YOU GET These 2 digital Bonuses:

• The Little Black Book of Stress Relief Secrets (after you read this you will KNOW why stress hormones have ruined your sleep and why the World Health Organization defines stress as the developed world’s #1 Health Problem) [$24.95 value]
• The Job Stress Manifesto (over 100 pages that will blow your mind with the job stress story not being told by the media. You will NEVER think about your work the same again) with over 100 research references that illustrate why the World Health Organization considers Job Stress a deadly “Pandemic”[$49.00 Value]

Not only is this my life’s work condensed down into this knowledge and tools but all in all I have spent well over $100,000.00 researching, developing and perfecting these methods.

They don’t get any better than these methods developed from an integration of three of the most powerful strands of knowledge available anywhere, again: Western Depth Psychology and Behavioral Medicine and Eastern Meditative and Healing practices (rarely available to westerners)

Each method targets different modes of attack against your stress hormones. No one Stress relief/stress hormone reducing method will work for everyone. That’s why I’ve given you 7. So you will find the methods best suited to your unique needs.

With the Pack You Will Shut Your Stress Hormone Faucet and Flush Them From Your Blood and Tissues.

So You Can Blast Out of Your Insomnia

After using this insomnia remedy you’ll:

• Fall asleep more quickly and sleep better and longer than you have in years—without risking your brain to drugs
• Have more Slow-Wave or Delta Sleep—the deepest and most restorative phase of sleep so you wake up full of energy
• Stop the Mindbody Vicious Cycle that drives the stress hormone/insomnia/stress hormone/insomnia merry go round
• Quickly lower your toxic stress hormone levels so you’re not flooded with worry, anxiety and/or depression so often
• Immediately feel a sense of calmness and relaxation (perhaps for the first time in years)
• Become reenergized and feel more like you’re in control of your life again
• Be bathed in self confidence not only from feeling better, but from knowing you will kick insomnia’s butt
• Feel the weight of your anxiety, panic, and depression lifting from your shoulder—you will feel lighter
• Slow down and even stop premature aging
• Assist your immune system and heart functions leading to a longer life, youth like vitality, and strengthened defenses against heart disease, cancer, diabetes and more
• Be able to focus on tasks with laser like concentration and actually get more things done
• Renew the romance with your partner
• Be able to better support and nurture your kids and develop your relationship with them
• Stop waking up in middle of the night agitated and unable to get back to sleep
• Wake up feeling good, rested and renewed so you can start the day feeling good— without feeling groggy from drugs
• Restore your brain and so your mind will be much sharper and you’ll be able to remember things more easily
• Become more cognitively clear and better able to assess situations and make better decisions
• Look younger and more attractive
• Find your mind and body to be a lot more flexible
• Have a healthier heart rate, one that supports resilience and optimal longevity
• Be less grumpy, moody, angry and impatient
• Find your attention and focus will improve and so you’ll learn new things more quickly and you’ll remember more of what you learn for longer periods of time
• Have greater access to your skills, abilities and talents
• Experience dramatic performance improvement because you won’t be fatigued all the time—
• Have better energy throughout your day so you won’t poop out by afternoon
• Make fewer mistakes, have fewer accidents and injuries
• Feel happier and more positive about your life—you’ll feel less bummed out and less depressed
• Feel less self-doubt, worry and anxiety—you’ll be more self-assured
• Strengthen your heart and reduce your risk of a morning heart attack or stroke
• Get your hormones in better balance so your tissues will repair themselves better—you’ll live longer and better
• Boost your immune system—you’ll have fewer cold’s and flu’s and have less risk of serious weakened immune system driven health problems (and in the rare event you do get sick, you’ll fight it off faster and recover quicker)
• Be able to manage your weight better—your appetite will be more under your control!
• See more of the brighter colors in life—and you’ll start enjoying your dreams again because you’ll actually sleep long enough to have them!

And

What Makes This Insomnia Remedy So Different?

FAQ

The fact that I’m one of the only health professionals who understands and attacks insomnia as both a mindbody and a soul problem. But I’m sure you have some questions in addition, and many of the most frequent are answered below.

Q: Will your Fast Acting Stress Relief Pack for Insomnia work?

A: Yes definitively—if you use it.

Q: Will it work EVERY night?

A: Yes, this is not an “on again off again” cure. By applying the knowledge and tools in the Pack you will be getting fantastic sleep every night.

Q: Why am I so stressed so often?

A: Because of the Mismatch/Fight or Flight/Stress Hormone problem and because you are reactive and not in control of your thoughts and feelings.

Q: How can I get control of my thoughts and feelings when I try to sleep?

A: By training in the Stress Free State. First find it, then stabilize your connection to it, then strengthen that connection, then live from it. The Pack empowers you to do this. I’ve made it as easy as possible for you. To get into the Stress Free Stated all you have to do is listen to the Stress Free State Audio—which is the first Method in Your Pack.

Q: Even If It Works For SOME People, Will It Work FOR ME?

A: Yes, by making it this far you’ve proven you have the drive to seek and experiment. All you need to do now is follow my instructions step by step to relieve your insomnia.

Q: Why do I feel so anxious, depressed and tired all the time? Why can’t I sleep and why does my neck and back hurt so much?

A: Because of chronic stress—your Stress Hormone Faucet is on too often and it stays on too long. And because you are swimming in a river of stress hormones. Remember, we now know that stress hormones drive anxiety, panic and depression.

Q: Can I really STOP insomnia itself rather than just the side effects I’m feeling all the time?

A: Just follow the instructions as I show you how to turn off your Stress Hormone Faucet so you can get to sleep!

Little Known MYTHS That Are Keeping You Up At Night!

“Everybody has stress. It’s part of life. You just have to learn to live with it.”

Wrong: We’re talking about toxic levels of stress sourced from the fact that your hard-wired Fight or Flight Response is obsolete. As a result, you’re awash in stress hormones.

“Insomnia is purely a physical problem.”

Wrong: Irrefutable research shows that insomnia is a mindbody problem.

“When I get more time, or when I feel better, or when this project is over—THEN I will use the Pack.”

Wrong: This famous “tomorrow” typically never comes.

“All is need is to get away and relax once in awhile.”

Wrong: Getting away and relaxing is GREAT. But it’s not enough. Some people don’t connect the dots well and so they fail to grasp how helpless they are against stress and insomnia and what the risks are. Like trying to take a nap on the third floor of a house while the first floor is on fire.

“It’s easier for me to take the medication my doctor prescribes—why go through all the trouble?”

Wrong: Unfortunately, when stressed, people lose perspective and their judgment is off, and they often fail to realize these three things:

1. medications carry risks, potentially long-term risks, especially to your brain.
2. the equipment problem is real (i.e. Mismatch) and over time it limits and shortens life…especially during the last third of one’s lifespan.
3. people lack the vision to see quality of life issues clearly—they don’t understand the tremendous value of a mind trained to be calm, clear and self-assured.

“If I exercise at the club a lot—that will take care of my stress.”

Wrong: Yes physical exercise WILL help. But it won’t take care of the stress problem. People understand body fitness but they don’t grasp mind-side or true mindbody fitness. (most health clubs use work mindbody incorrectly—at best its “mindbody lite”) The mind can be trained to be strong, resilient and flexible. A true health club would use the Pack as a Training Program.

The Leading Insomnia Medication Costs Between $2.50—$3.75 per pill and It Carries the Following Instantly Traumatizing, Dangerous Risks:

• Diarrhea; dizziness; severe nausea and stomach upset; severe allergic reactions; swelling of the hands, legs, mouth, face, lips, eyes, throat, or tongue; abnormal thinking; abnormal behavior; chest pain; confusion; decreased coordination; difficulty swallowing or breathing; vision problems; fainting; fast or irregular heartbeat; hallucinations; memory loss; aggression; agitation; anxiety; depression; severe dizziness; fast or irregular heartbeat; hallucinations; suicidal thoughts or actions.

Note too that no one Remembers the Mustard on these pills.

What Is It Worth to You OWN This Mega-Valuable and Mega-Safe Insomnia Remedy That Will Work for You — Not Just Tonight — But Every Night?

Once you order you’ll immediately get access to the steps you need to take to shut your Stress Hormone Faucet and flush stress hormones form your blood and tissues.

You can then apply these steps immediately to begin sleeping like a baby TONIGHT.

Once you’ve done that you’ll know the tremendous value of what you can soon own to conquer insomnia and improve your life tremendously.

Here’s My Personal Promise—You Have NO RISK

Take 30 days to try it. You can sleep like a baby again and feel what it’s like to start living a more aware and less reactive life for only $97.00.

What better way to prove to you how amazing and effective this Insomnia Remedy is that letting you have it at zero risk.

I want you to sleep TONIGHT and wake up rest tomorrow, and that means I need to make you feel totally secure about trying this insomnia remedy under risk free conditions.

I’m more than happy to take all the risk for 2 reasons: 1) I understand how frustrating your situation is and I really want to you to sleep well again and 2) I’m positive you’ll love your results.

I think this is the safest way for you to feel secure with your purchase.

Now It’s Time to Cure Your Insomnia.

This Is What You’ll Be Getting

So you’re getting all this:

	Package Content	Value
	27 years of research condensed down into an easy to use, pleasurable and proven strategies to beat insomnia back	$1,346,540.00+ (that’s how much I spent on top of doing all this research to bring you an insomnia remedy that works and that also helps you to Remember the Mustard!)
	A 55 page Quickstart Guide for Insomnia Relief	$49.00
	3 MP3 Audios for each of the first 6 Methods	See below
	6 Preparation Audios	$49.00
	6 Main Audios (with crystal clear step by step guided instructions)	$199.00
	6 Super-Reinforcement Audios	$49.00
	Quick 12 page summary of the package
	Insomnia Sleep Strategies Dos and Donts for quick reference
	Stress Identification Insomnia Relief Workbook	$49.00
	The Little Black Book of Stress Relief Secrets	$24.95
	The Job Stress Manifesto digital book 118 pages with 100+ cutting edge references	$49.00
	All Designed to Give You the Equivalent of at least 5 Months of One on One Work With Me	$4000.00

All this and yet—your cost right now? Only $97.00—if you decide to keep the product! (which I’m sure you will)

Put The Power Of This Insomnia Master Key Remedy To Work For You Tonight

How many nights are you going to stay awake wishing you were asleep?

How long are you going to suffer when you’re now literally a few seconds away from a remedy for your sleep problem that really delivers? How long are you going to make your family suffer from your lack energy when you could be totally healthy in just a few days? How long are you going to put your health at risk by not getting a full nights rest every night?

If you’re an early bird and you’re reading this in the morning you have about 16 hours before you’re faced with yet another restless night from the time you read this. If you’re reading this later in the day or even the evening, then you’re just few hours away from another dreaded night of tossing and turning.

Don’t put yourself through the torment another night. You don’t have to.

And as the best bonus you’ll find anywhere—you’ll have a great chance to Remember the Mustard!

Here’s to you sleeping like a baby tonight

Dr. Jim Manganiello

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P.S. I want to hear from you on how well you’ve begun sleeping! Send me your success story at

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